Ketogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy by Katherine Graci
The king of diets, The Ketogenic Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way!
There are an overwhelming number of benefits to going on the Ketogenic
diet, not only for the body but also for the body’s overall current and
future well being. Check out some of these benefits:
Encourages Weight Loss
As explained in the section above, when the body is starved of
carbs it begins to use the fat stores for energy. This leads to faster
weight loss. There is not only fat loss but also water loss. Carbs hold
water in the body, so when they are eliminated the kidneys begin to
excrete sodium and water.
Increased Good Cholesterol
There is good and bad cholesterol. HDL (good) is increased when
we eat good fats. This builds up and protects our arteries from
The Keto diet reduced blood pressure and bad cholesterol which
significantly reduced the risk of developing future diseases.
Increased Energy Levels
Energy from fat lasts longer than energy from glucose. People
have found that their performance is enhanced when on a Keto diet.
Hunger really is the worst aspect of dieting. It is the main
reason why so many people fail on their weight loss journeys. So one of
the great benefits of eating low carb is that is actually reduces
appetite. This does not happen straight away but after around 2 weeks
more people say they have to force themselves to eat. A high fat and
protein diet causes people to stay fuller for longer and feelings of
hunger is reduced.
Can Help Manage Current Illnesses
These days people have been turning to natural remedies to cure
their illnesses. Many cancer patients or those with diabetes use the
Keto diet to fight their sickness.
This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step.
Take the first step to improving your life now!
it made a lot of help to diet and not waste my time...
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